Do you struggle with knowing who you are? Is it hard to make decisions or even know what you want? If you do know what you want, is it hard to ask for it? Sometimes we used to know who we were and then a life change happened such as divorce, illness, retirement or graduation and we feel lost. This workbook is designed to help you become strong in your identity and stay true to yourself. Through guided exercises you will learn more about yourself, your needs and what makes you...you.
You do not need to be a client to purchase and use this book.
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"In the chaos of everyday life, it's easy to lose sight of who we truly are and what we genuinely desire. Fortunately, therapist Maureen Kane has created a remarkable guide in the "A Guide Back to You," which invites readers on a journey of self-discovery and transformation.
The Guide Back to You workbook, designed to be used independently or in conjunction with a therapist, beckons readers to delve into the depths of their inner emotional world and really engage in self-examination. Through a skillful combination of mindfulness, cognitive techniques, and practical strategies, you’ll explore identity, creativity, relationships, boundaries, self-esteem, personality and interests.
As you go through the workbook, your own discoveries will spark enthusiasm and guide you to pursue a life more fully aligned with your truth, identity and purpose. Maureen Kane's expertise as a therapist shines through in every carefully crafted exercise and introspective prompt. Thought-provoking, inspiring, and beautifully accessible, this workbook is highly recommended for anyone yearning to embrace their authenticity and live a life true to themselves."
Sindee Gozansky, LCPC